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Withings Body Scales

The technology business loves a good moniker and the Quantified Self is one that we’re likely to hear more often over the next couple of years. This new movement is gathering pace as more of us become interested in the finer detail and data of our lives that technology can now give us. The digital footprints we leave as we breath, eat and exercise can now be recorded and analysed in a way that can help us understand ourselves a little better and perhaps even change our habits to give us a healthier life.
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We need some balance in mHealth – and I don’t mean pilates.

Just over a week into the new year, one day in to CES and already I'm feeling guilty. I need to get mHealthed up. Shed some Christmad punds. Reform myself, detox, work harder, exercise more. Ohh, if only there were some technology innovations, some brilliant new gadgets that would monitor my activity, analyse me, poke and guide me.